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6/21/2016

20
Jun

6/21/2016

Midcoast CrossFit – CrossFit

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Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds)

12 Min. EMOM

4 Front Squats @75% of 3RM

8 KB Swings (35/26) (53/35) (70/53)

Metcon (AMRAP – Rounds)

(RECOVERY OPTION)

12 min EMOM

6 GOBLET SQUATS (35/26)(53/35)

6 KB SWING (35/26)(53/35)

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