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6/2/2016

1
Jun

6/2/2016

Midcoast CrossFit – CrossFit

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Clean, Front Squat, Jerk Complex (2-2-2-2)

Clean + Front Squat + Jerk

Metcon (Time)

5 rounds for time:

3 BEAR COMPLEX

(95/65)(115/85)(135/95)

200 M RUN

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