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6/2/2017

1
Jun

6/2/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

100 m sprint

8 ring dips (assisted)(ring dips)(2 ring MU+2 dips)

10 box jumps (20/18)(24/20)(30/24)

12 air squats

14 abmat sit-ups (L3, GHD)

Metcon (No Measure)

running relay:

(teams of 2) 600 meters total, switch every 100 meter sprint

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