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6/22/2016

21
Jun

6/22/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Jumps (20/12) (24/20) (30/24)

Push Press (75/55) (95/65) (115/75)

Double Unders

*100 Meter Sprint after every round

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