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6/23/16

22
Jun

6/23/16

Midcoast CrossFit – CrossFit

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Deadlift (5-3-3-2-1)

Metcon (Time)

5 Rounds:

200 Meter Run

20 Deadlifts (135/95)

10 C2B Pullups
* Weight should not be heavy. Scale back if needed.

Metcon (Time)

RECOVERY OPTION:

5 ROUNDS:

100 M RUN

10 SUMO DEADLIFT H.P. 95/65

10 JUMPING PULL-UPS

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