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6/25/2017

24
Jun

6/25/2017

Midcoast CrossFit – Endurance

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Metcon (Time)

300 workout

25 pullups

50 deadlifts (135/95)

50 pushups

50 box jumps (20/18)(24/20)

50 floor wipers (barbell)

50 KB swings (35/26)(53/35)

25 pullups

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