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6/26/17

25
Jun

6/26/17

Midcoast CrossFit – CrossFit

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Hang Clean (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2-4-6-8-10….etc

Power cleans (95/65)(135/95)(155/115)

HSPU (assisted)(1mat)

T2B

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