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6/27/2016

26
Jun

6/27/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM

6 WALL BALLS

6 MED BALL SITUPS

REMAINING TIME AIR SQUATS

Metcon (Time)

6 ROUNDS:

30 D.U. (60 singles)

20 WALL BALLS (20/15)

10 T2B (ASSISTED)

FINISHER: 800 M RUN

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