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6/28

27
Jun

6/28

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Clean (5-5-3-3-3)

Metcon (Time)

4 rounds for time:

1 round of cindy = 5 pull-up, 10 push-up, 15 air squat

400 m run

5 clean + jerk (95/65)(135/95)(165/125)

Metcon (Time)

RECOVERY OPTION

4 Rounds for time:

3 Rounds of Cindy

400 Meter Run

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