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6/28/2017

27
Jun

6/28/2017

Midcoast CrossFit – CrossFit

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Back Squat (5-5-4-4-3)

Metcon (Time)

complete the following for time:

800 m run

1 rope climb (9 ring rows/3 rope pulls)(rope climb)(legless)

10 back squats (95/65)(135/95)(165/125)

10 burpees

20 air squats

1000 m row

20 air squats

10 burpees

10 back squats

1 rope climb

800 m run

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