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“KRAMER” 6/29/2016

28
Jun

“KRAMER” 6/29/2016

Midcoast CrossFit – CrossFit

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Back Squat (5-5-5-4-4)

Metcon (Time)

“KRAMER”

4 HSPU (L1: assisted)(RX: 1 mat)(L3: 45+10)

8 pistol (assisted)

4 ring dip (L1: box dip/bands)(RX: ring dip)(L3: MU=same # of R.D.)

20 cal row

8 HSPU

16 pistol

8 ring dip

20 cal row

4 HSPU

8 pistol

4 ring dip

20 cal row

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