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6/29/2017

28
Jun

6/29/2017

Midcoast CrossFit – CrossFit

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Hang Power Snatch (3-3-2-2-2)

Metcon (AMRAP – Rounds and Reps)

7 min amrap:

8 alt. DB snatch (35/25)(50/35)(60/45)

8 box jumps (20/18)(24/20)(30/24)

2 min

7 min amrap:

5 ring dips (assisted)(ring dip)(2 Ring M.U.)

10 pistols (assisted)

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