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6/30/2016

29
Jun

6/30/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

Complete the following for time:

30 D.U.

15 abmat sit-up

10 KB swing (35/26)(53/35)(70/53)

60 D.U.

25 abmat sit-up

20 KB swing

90 D.U.

35 abmat sit-up

30 KB swing

Finisher:

400 M run

3 rope climb (assisted)(rope climb)(legless)

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