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6/30/2017

29
Jun

6/30/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd TABATA:

GOAT movement

Bicycle crunches

Medball situps

Metcon (Time)

Complete the following for time:

100 m farmer carry (35/26)(53/44)(70/53)

30 abmat situps

15 pull-ups (assisted)(pull-ups)(C2B)

5 stone to shoulder

800 m run

5 stone to shoulder

15 pullups

30 abmat situps

100 m farmer carry

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