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6/3/2016

2
Jun

6/3/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 round tabata:

Med ball sit-up

Lateral med ball touches

3 round tabata:

Superman

Push-up

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

10 PULL-UP (ASSISTED)

10 D.U. (20 SINGLE)

10 KB SWING (35/26)(53/44)(70/53)

100 M RUN

(L3, 1 M.U. AFTER EACH ROUND)

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