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6/3/2017

2
Jun

6/3/2017

Midcoast CrossFit – CrossFit

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Clean and Jerk Complex (OLY) (3-3-3-3)

1 Squat Clean and 2 Jerks

Metcon (Time)

5 rounds for time:

3 stone to shoulder

6 power cleans (95/65)(135/95)(165/125)

100 m farmer carry (35/26)(53/44)(70/53)

16 alt DB snatch (35/25)(45/35)(60/50)

200 m run

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