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6/4/2016

3
Jun

6/4/2016

Midcoast CrossFit – CrossFit

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Back Squat (4-4-4-4)

Metcon (Time)

TIME:

400 M RUN

25 WALL BALLS

25 BOX JUMPS (20/18)(24/20)(30/24)

400 M RUN

25 WALL BALLS

25 BOX JUMPS

400 M RUN

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