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6/4/2017

3
Jun

6/4/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

STARSKY AND HUTCH

In teams of 2, complete the following:

800m run (400 EACH)

40 KB swings (35/26)(53/44)(70/53)

40 C2B (assisted)(C2B)

400m run (200 EACH)

40 power snatch (75/55)(95/65)(115/95)

40 T2B

200m run (100 EACH)

100 D.U. (50 EACH)(100 singles each)

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