Call Us: (860) 339.5317

6/5/2017

4
Jun

6/5/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

1 mile Indian sprint

Clean complex (3-3-3-3)

Hang clean, power clean, squat clean

Metcon (AMRAP – Rounds and Reps)

5 min amrap:

4 hang cleans (95/65)(135/95)(155/115)

20 D.U. (40 singles)

1 min rest

5 min amrap:

100 m run

15 situps (abmat)

1 min

5 min amrap:

3 push jerk (same weight)

5 burpee over bar

Leave a Reply