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6/6/2017

5
Jun

6/6/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 rounds for time:

15 T2B (assisted)

12 HSPU (assisted)(1 mat)

9 pistols (assisted)

200 m run

Metcon (No Measure)

tabata 4 rds:

goat movement

wall balls

plank hold

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