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6/7/2017

6
Jun

6/7/2017

Midcoast CrossFit – CrossFit

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C: Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

5 back squats (95/65)(135/95)(165/125)

15 wall balls

400 m run

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