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6/8/2016

8
Jun

6/8/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Bench Press (5-5-3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

5. ROUNDS

2 TIRE FLIPS

100 M TIRE PULL

100 M FARMER CARRY

(35/26)(53/35)(70/53)

3 BENCH PRESS (50%BW)(85%BW)(100%BW)

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