6/8/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Bike relay. Teams of 2.

30 cal total. Switch every 5 cal.

Metcon (Time)

For time:

10-20-30-40-30-20-10

D.U. (double for singles)

Pushups (assisted)(hand release chest to floor)

Situps (abmat)

Complete 6 box jumps (20/18)(24/20)(30/24) after each round.