7
Jun
6/8/2017
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Bike relay. Teams of 2.
30 cal total. Switch every 5 cal.
Metcon (Time)
For time:
10-20-30-40-30-20-10
D.U. (double for singles)
Pushups (assisted)(hand release chest to floor)
Situps (abmat)
Complete 6 box jumps (20/18)(24/20)(30/24) after each round.