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6/9/2017

8
Jun

6/9/2017

Midcoast CrossFit – CrossFit

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Snatch (2-2-2-2-2)

Squat

Metcon (Time)

Complete the following for time.

400 m run

5 rounds:

5 power snatch (75/55)(95/65)(135/95)

10 KB swings (35/26)(53/44)(70/53)

15 wall balls

400 m run

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