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7/1/2019

30
Jun

7/1/2019

Midcoast CrossFit – CrossFit

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Squat Clean Thruster (2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

6 thrusters (75/55)(95/65)(115/85)

12 sit-ups (L3: GHD)

18 KB swings (35/26)(53/35)(70/53)

24 DU (48 singles)

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