4 Jul /0 Comments/WOD 7/5/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (4-4-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 6 deadlifts (135/95)(185/125)(245/165) 12 push-ups 9 box jumps (20/18)(24/20)(30/24)