7/5/2019

Midcoast CrossFit – CrossFit

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Deadlift (4-4-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

6 deadlifts (135/95)(185/125)(245/165)

12 push-ups

9 box jumps (20/18)(24/20)(30/24)