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7/11/2020

10
Jul

7/11/2020

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Warm up:

Row 2 min

Bike 2 min

2 rounds:

10 air squats

10 pushups

10 DU

Metcon (No Measure)

Mobility:

4 way banded stretch

Upward/downward dog

Pigeon stretch

Dynamics (shoulders)

Dynamics (legs)

Metcon (AMRAP – Rounds and Reps)

21 min AMRAP:

7 box jumps (20/18)(24/20)(30/24)

7 pullups

7 burpees

7 KB swings (35/26)(53/35)(70/53)

200 m run

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