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7/12/2020

11
Jul

7/12/2020

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

warm up:

3 rounds:

100 m run

8 stick situps

8 plank pushups

Metcon (No Measure)

Activation:

lunge complex

samson stretch

PVC duck walks

high knees

butt kicks

low lateral shuffles both ways

Metcon (No Measure)

3 round tabata:

Medball situps

Medball pushup complex

Medball squat clean thrusters

Metcon (Time)

4 rounds for time:

200 m Farmer carry (53/35)

25 situps

20 DU

15 T2B

10 BBJO (24/20)