Call Us: (860) 339.5317

7/14/2019

13
Jul

7/14/2019

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

Warm up:

800 m run

3 rds:

6 pistols

4 box jumps

6 T2B

Skill work:

Barbell cycling

Form

Return

Proper weight/form

Skill work:

Pull up progressions

Floor drills

Strength

Leave a Reply