7/15/2019

Midcoast CrossFit – CrossFit

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Shoulder Press (2-2-2-2)

Strict press, building each round

Metcon (Time)

5 rounds for time:

10 push press (75/55)(95/65)(135/95)

15 bar push-ups (chest to the bar)

20 abmat sit-ups (L3: GHD)

25 DU (50 singles)

100 m run