14
Jul
7/15/2019
Midcoast CrossFit – CrossFit
Shoulder Press (2-2-2-2)
Strict press, building each round
Metcon (Time)
5 rounds for time:
10 push press (75/55)(95/65)(135/95)
15 bar push-ups (chest to the bar)
20 abmat sit-ups (L3: GHD)
25 DU (50 singles)
100 m run