7/17/2019

Midcoast CrossFit – CrossFit

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Snatch/OHS Complex (3-3-3-3)

1 Snatch, 2 OHS

Metcon (Time)

For time:

200 m run

12 Alt. DB snatch (35/25)(50/35)(65/45)

6 HSPU (assisted)(1 mat)(45’s+15’s)

12 pistols (assisted)

200 m run

14 Alt. DB snatch

8 HSPU

14 pistols

200 m run

16 Alt. DB snatch

10 HSPU

16 pistols

200 m run