7/18/2020

Midcoast CrossFit – Masters

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Metcon (Time)

“Weight For Me”

For Time

30 DB C & J 55/35 RX

10 Push Up

10 1 DB Lunges

100m Run

20 DB C & J

20 Push Ups

20 1 DB Lunges

200m Run

10 DB C & J

30 Push Ups

30 1 DB Lunges

300m Run