17
Jul
7/18/2020
Midcoast CrossFit – Masters
Metcon (Time)
“Weight For Me”
For Time
30 DB C & J 55/35 RX
10 Push Up
10 1 DB Lunges
100m Run
20 DB C & J
20 Push Ups
20 1 DB Lunges
200m Run
10 DB C & J
30 Push Ups
30 1 DB Lunges
300m Run