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7/19/2020

18
Jul

7/19/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

2:00 Drill

DU’s

T2B:

Progressions:

Laying down leg raise

Hanging leg raise

K2E

T2B

Med ball/Barbell:

Wall balls

Thrusters

Med ball squat cleans

Squat cleans

Med ball Sit-ups

Abmat sit-ups

Rope:

Strict pullups

Ring rows

Rope pulls

Rope climb

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