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7/19/2020

18
Jul

7/19/2020

Midcoast CrossFit – Endurance

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400m Run (Time)

Max Effort 400m Run

Metcon (AMRAP – Rounds and Reps)

20-Minute AMRAP

200m run

10 barbell Thrusters (45/33)

10 toes-to-bar

200 m row