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7-2-17

1
Jul

7-2-17

Midcoast CrossFit – Endurance

View Public Whiteboard

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

2-4-6-8-10-8-6-4-2

Thrusters (65/45)(95/65)(115/85)

Box jump overs (20/12)(24/20)(30/24)

100 m run between rounds

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