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7/2/2018

1
Jul

7/2/2018

Midcoast CrossFit – CrossFit

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clean + jerk Complex (3-3-3-3)

2 cleans (power/squat)

1 jerk (push/split)

Metcon (Time)

For time:

800 m run (followed by)

4 rounds:

20 situps

8 HSPU (assisted)(1 mat)(deficit)

5 clean and jerks (95/65)(135/95)(165/115)

12 cal row

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