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7/2/2019

1
Jul

7/2/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

400 m run

21 pullups (assisted)(pullups)(C2B)

21 DB push jerks (25/15)(45/35)(65/45)

21 jump squats

400 m run

15 pullups

15 DB push jerks

15 jump squats

400 m run

9 pullups

9 DB push jerks

9 jump squats

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