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7/20/2019

19
Jul

7/20/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Bring sally up:

Back squat 76/55, 95/65, 135/95

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

5 stone 2 shoulder

10 front rack lunges (75/55)(95/65)(135/95)

15 KB swings (35/26)(53/35)(70/53)

20 situps (L3: GHD)

25 DU (50 singles)

100 m farmer carry (KB: 35/26)(53/35)(70/53) or (DB: 35/25)(50/35)(65/50)

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