7/21/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Warm up:

800 m run

3 rds:

6 pistols

8 Med ball cleans

10 hand release push-ups

skill:

Double unders

Form

Timing

Progressions

Skill:

Box jumps

Cycling better

Hips and arms together

Skill (if time)

HSPU

Form set up

Progressions