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7/21/2020

20
Jun

7/21/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 rounds for time:

400 m run

12 goblet squat thrusters (same KB swing weight)

18 KB swings (35/26)(53/35)(70/53)

Metcon (No Measure)

Core:

4 rd tabata:

Hollow rocks

Abmat sit-ups

Medball twists

1 min plank shoulder taps (x2)

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