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7/22/2019

21
Jul

7/22/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

(Skill/accessory work)

6 min EMOM:

4-6 ALT. Pistols (work on progression/form)

2 Turkish get ups (comfortable/moderate weight) 1 per side

Metcon (Time)

6 rounds for time:

12 KB swings (35/26)(53/35)(70/53)

10 wallballs (20/14)

8 HSPU (assisted)(1 Mat)(two 45’s)

100 m run