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7/23/2018

22
Jul

7/23/2018

Midcoast CrossFit – CrossFit

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Thruster (3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

2 BEAR complex (95/65)(135/95)(155/115)

4 bar facing burpees

6 pistols

8 sit-ups (L3 GHD)

100 m sprint

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