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7-24-16

23
Jul

7-24-16

Midcoast CrossFit – Endurance

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Metcon (No Measure)

WARM UP (extension)

TEAMS OF 2, complete 2 rounds each. One person completes a round while the other rests.

250 m row

10 mountain climbers

10 double unders (20 singles)

10 med ball sit ups

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

1 wall climb (RX+ deficit HSPU)

200 m run

3 box jumps (20/12)(24/20)(30/24)

4 alt. dumbbell snatches (35/15)(55/35)

5 burpees

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

1 wall climb (RX+ deficit HSPU)

200 m run

3 box jumps (20/12)(24/20)(30/24)

4 alt. dumbbell snatches (35/15)(55/35)

5 burpees

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