7/24/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Goat movement

Star crunches

Hollow rocks

Metcon (Time)

5 rounds:

200 m run

10 box jumps (20/18)(24/20)(30/24)

15 T2B

20 DU

25 pushups