23 Jul /0 Comments/WOD 7/24/2018 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 4 rd tabata: Goat movement Star crunches Hollow rocks Metcon (Time) 5 rounds: 200 m run 10 box jumps (20/18)(24/20)(30/24) 15 T2B 20 DU 25 pushups