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7/25/2018

24
Jul

7/25/2018

Midcoast CrossFit – CrossFit

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Back Squat (4-3-3-3)

Metcon (Time)

For time:

Cash in: 400 m run

3 rounds:

13 front squats (75/55)(95/65)(135/95)

13 cal row

13 wall balls

Buy out: 400 m run

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