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7/25/2019

24
Jul

7/25/2019

Midcoast CrossFit – CrossFit

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Deadlift (4-3-3-3-3)

Build to a heavy 3, if form becomes an issue maintain the weight

Metcon (AMRAP – Rounds)

12 min EMOM:

(Score is completed rounds only)

4 deadlifts (135/95)(185/135)(225/165)

4 T2B

10 DU

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