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7/26/2018

25
Jul

7/26/2018

Midcoast CrossFit – CrossFit

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500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

6 pullups (assisted)(pullups)(C2B)

8 KB swings (35/26)(53/35)(70/53)

100 m sprint

1 min rest

7 min AMRAP:

5 HSPU (assisted)(1 mat)(deficit)

10 burpees

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