25
Jul
7/26/2019
Midcoast CrossFit – CrossFit
Push Jerk (2-2-2-2)
Metcon (Time)
5 rounds for time:
1 rope climb (ring rows)(rope climb)(legless)
6 ring dips (assisted)(ring dips)(4 ring MU)
8 one arm DB S2OH (35/25)(50/35)(65/45)
10 box jumps (20/18)(24/20)(30/24)
200 m run
Core Challenge
5 Rounds:
20 push ups +
1 min v-flutter kicks
2×1 minute k2e hold crunch (hold yoga block or light! medball same side knee and elbow; other side crunch)
20 side plank ups