Call Us: (860) 339.5317

7/27/2019

26
Jul

7/27/2019

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

800 m run/ 1000 m row

3 rds:

4 pullups

8 DU

10 situps

Mobility:

Lunge complex

Walkout prayer squats

PVC pipe pass throughs

PVC pipe OHS

Dynamic 90s

Metcon (No Measure)

T2B

Form

Progressions

Drills

Pistols

Progressions

Performing with other movements

Barbell cycling (if time)

Cleans /snatches

TnG

Form

Proper weight

Leave a Reply