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7/3/2018

2
Jul

7/3/2018

Midcoast CrossFit – CrossFit

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Deadlift (4-4-3-3-3)

Metcon (Time)

400 m run

8 deadlifts (135/95)(185/135)(225/165)

8 box jumps (20/18)(24/20)(30/24)

8 medball sit-ups

8 wall balls

200 m run

16 deadlifts

16 box jumps

16 medball sit-ups

16 wall balls

200 m run

8 deadlifts

8 box jumps

8 medball sit-ups

8 wall balls

400 m run

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